Abstract: In the age of 45 to 64 middle-aged people can significantly reduce their risk of cardiovascular disease daily troubles, reduce mortality through healthy habits.
Middle-aged people how to prevent cardiovascular disease
Healthy habits will help reduce the incidence of cardiovascular disease and other chronic diseases, and to develop healthy living habits regardless of when to begin not later, although many people think that middle-aged people have various diseases or light or powerhouse body wrap, then began health care is too late, is not the case, the study found, aged 45 to 64 by the middle-aged healthy habits can significantly reduce the daily troubles of cardiovascular disease risk, lower death rate.
Not a substitute for fruits and vegetables
If these four kinds of middle-aged people can stick to healthy habits, including eating five portions of fruit and vegetables a day (1 serving of fruit is equivalent to a medium-sized apple, 1 vegetable equivalent of half a cup of chopped vegetables), at least weekly exercise 2 .5 hours, maintaining body mass index (BMI) between 18.5 ~ 29.9kg / m2, not smoking, compared with those unhealthy lifestyle, the incidence of CVD can be reduced by 35%, mortality can be reduced by 40%.
Lifestyle interventions: easier said than done
Guideline for prevention of chronic diseases are invariably pointed out the importance of lifestyle interventions in the prevention aspect, and therefore to ask middle-aged people how to prevent cardiovascular disease, can start from the following points: eat more fruits and vegetables, eat high-energy, high fat content of foods, limiting salt intake, increase physical activity and reduce sedentary lifestyles, it has become the main theme of lifestyle intervention.
But let people abandon their old habits is not easy in practice. Modern life so people are used to go out to the car, at work sitting in front of computer office, home sit on the sofa watching TV. Sport is no longer a part of life to be. Speaking of lifestyle intervention, many people have this experience, that is, to understand the truth of its meaning, but also know what is a healthy lifestyle, but in real life it is often difficult to maintain. Some people even think negatively, themselves age is not small, then re-start the lifestyle intervention was too late. However, the United States, this study strongly suggest that middle age began to develop four kinds of healthy lifestyle, prevention of cardiovascular disease is not too late.
Every day adequate intake of coenzyme Q10 interlocking hearts, hearts linked coenzyme Q10 and vitamin E Soft Capsule can improve myocardial energy metabolism, reduce the irreversible damage of myocardial cells, helps the heart strong contraction, myocardial energy production, enhance heart function, particularly suitable feel tired, tired, powerless people taking.
Middle-aged people how to prevent cardiovascular disease
Healthy habits will help reduce the incidence of cardiovascular disease and other chronic diseases, and to develop healthy living habits regardless of when to begin not later, although many people think that middle-aged people have various diseases or light or powerhouse body wrap, then began health care is too late, is not the case, the study found, aged 45 to 64 by the middle-aged healthy habits can significantly reduce the daily troubles of cardiovascular disease risk, lower death rate.
Not a substitute for fruits and vegetables
If these four kinds of middle-aged people can stick to healthy habits, including eating five portions of fruit and vegetables a day (1 serving of fruit is equivalent to a medium-sized apple, 1 vegetable equivalent of half a cup of chopped vegetables), at least weekly exercise 2 .5 hours, maintaining body mass index (BMI) between 18.5 ~ 29.9kg / m2, not smoking, compared with those unhealthy lifestyle, the incidence of CVD can be reduced by 35%, mortality can be reduced by 40%.
Lifestyle interventions: easier said than done
Guideline for prevention of chronic diseases are invariably pointed out the importance of lifestyle interventions in the prevention aspect, and therefore to ask middle-aged people how to prevent cardiovascular disease, can start from the following points: eat more fruits and vegetables, eat high-energy, high fat content of foods, limiting salt intake, increase physical activity and reduce sedentary lifestyles, it has become the main theme of lifestyle intervention.
But let people abandon their old habits is not easy in practice. Modern life so people are used to go out to the car, at work sitting in front of computer office, home sit on the sofa watching TV. Sport is no longer a part of life to be. Speaking of lifestyle intervention, many people have this experience, that is, to understand the truth of its meaning, but also know what is a healthy lifestyle, but in real life it is often difficult to maintain. Some people even think negatively, themselves age is not small, then re-start the lifestyle intervention was too late. However, the United States, this study strongly suggest that middle age began to develop four kinds of healthy lifestyle, prevention of cardiovascular disease is not too late.
Every day adequate intake of coenzyme Q10 interlocking hearts, hearts linked coenzyme Q10 and vitamin E Soft Capsule can improve myocardial energy metabolism, reduce the irreversible damage of myocardial cells, helps the heart strong contraction, myocardial energy production, enhance heart function, particularly suitable feel tired, tired, powerless people taking.
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