Hyperlipidemia prevention knowledge

1, the need to control obesity diet, control intake, increased consumption, body weight gradually restored to the standard weight. 2, a low-fat diet, low cholesterol, adequate protein food suitable, deprivation of animal offal and some high-alcohol biliary food. Fresh to reduce fat, butter, eggs, home-increased food, lean meat, fish, margarine. Make the average serum cholesterol levels decreased significantly. 3, eat more green vegetables and fresh fruits and containing sulfur-rich foods (such as kelp, seaweed, etc.), prevents hardening of the movement and development. 4, eat more vegetables containing high cellulose (or celery, leek, etc.), eat less salt and sugar. 5, every meal diet should be appropriate and should not be over eating and drinking. Bogey cigarettes, liquor. 6, positive treatment of the primary disease, such as diabetes, gallstones, etc.. 7, physical training in the fight against hyperlipidemia there is a large role. 8, stubborn and serious hyperlipidemia, can provide appropriate medical treatment, but to listen to instructions.