Four food for Women Winter palace

Therapeutic side off four female house cold symptoms

Velvet warm house egg soup

Material: velvet powder 0.5 grams, Cordyceps one egg a little salt.

Practice: antler powder, Chinese caterpillar fungus and egg custard into steam together so that you can eat.

Efficacy: This recipe is very cold house for mitigation, but has always insisted to eat to see results.

Astragalus jujube wolfberry tea

Material: Astragalus 15g, medlar 15g, jujube 15, the amount of honey.

Method: Wash the soaked ingredients in casserole, add water, Astragalus, dates, wolfberry, boil with fire. Next, turn simmer one hour on it. With a tea strainer filter, add honey, mix well and serve.

Efficacy: maintenance of liver, promote blood circulation, qi, blood, beauty, skin, strong physical fitness.

Ginger milk leek soup

Ingredients: 500 g leek, ginger 30 grams, 250 milliliters of milk.

Approach: first clean leeks, knife with a segment size of the little finger, then put together into the leek and ginger juice machine for shattering. The juice into the pot, add milk in the pot, boil over low heat just fine.

Efficacy: warm in the cold, spleen and stomach, abdominal fall empty, front and pain help.

Vinegar soak black beans

Ingredients: black beans 100g, vinegar 150g, 1 tablespoon of honey.

Practice: black beans clean. Next, the Heat wok, add black beans. Then, a small fire fry black beans Yuba crack, emitting a fragrant beans. Good fried black beans Sheng out, let cool. Then, let cool black beans into the cup. Pour vinegar. Use plastic wrap sealed, placed in the refrigerator for 2 days. Two days later, remove the soaked black beans, add honey and mix well, then seal the refrigerator for one day as you can eat.

Efficacy: vinegar soak black beans with beauty, weight loss, kidney, eyesight, UFA, can effectively improve women constipation, backache, leg pain symptoms.

How cold conditioning Palace

1, with brown sugar, leaves boiled water to drink, to warm house and cold stasis, three days before the official holiday drink brown sugar water every day to increase the displacement, better to let the menstrual exclude clean, live blood, warm house.


2, leaves, cinnamon, pepper Jianshui to soak your feet with warm kidney cold, warm the meridians of power.

3, moxibustion Shenque, Baihui and other points to the extraordinary meridian conditioning, warm house and cold, or moxibustion Guanyuan navel down the middle under the 1.5-inch out of the sea air hole and 3 inches at the middle of the navel, smoked daily 30 minutes persevered effective.

4, winter palace constitution in particular need to improve physical fitness through exercise, brisk walking is the easiest way to walk, especially walking in the gravel road, can stimulate the foot of the meridians and acupuncture points, you can clear the meridians, regulate the flow of blood, improve blood circulation.