How to prevent gastritis?

Acute and chronic gastritis are two. Suffering from acute gastritis due to eating unclean, a bacteria or virus caused by food. After the onset of abdominal pain, diarrhoea and vomiting, and generally yellow faeces, the water samples, a lot of times, sometimes with mucus, Nongxue. Sometimes very frequent vomiting, can be spit out food, and even bile. In addition, there will be varying degrees of headache, chills, fever and other systemic symptoms. Acute gastritis if not promptly treated, or not treated thoroughly, easy to turn into chronic gastritis. Usually eat too fast, and do not adequately chew food, often eaten cold or overheated food, the long-term consumption of a pungent condiment, excessive drinking, will have chronic gastritis, which dyspepsia, loss of appetite, the meal abdominal pain, nausea and even vomiting.
In order to prevent the occurrence of gastritis First, we should pay attention to food hygiene, especially important in the summer and fall, do not eat clean food; second, on weekdays to avoid stomach irritation eat too much food, eat more easily digested food and to be fully chewing Third, smoking, alcohol, especially people who have stomach problems, we must guard against tobacco and alcohol.